In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon there is 2.224 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon are listed below.

Water	9.09 g	9.09%
Energy (calorie)	361 kcal
Energy (joule)	1510 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	6.28 g	6.28%
Ash	3.93 g	3.93%
Carbohydrate, by difference	64.21 g	64.21%
Fiber, total dietary	13 g	13%
Sugars, total	1.27 g	1.27%
Calcium, Ca	245 mg	0.24%
Iron, Fe	8.84 mg	0.01%
Magnesium, Mg	119 mg	0.12%
Phosphorus, P	402 mg	0.40%
Potassium, K	334 mg	0.33%
Sodium, Na	618 mg	0.62%
Zinc, Zn	2.65 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.741 mg
Riboflavin	0.87 mg
Niacin	10.871 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon